Food by
Tastemade

Healthy Wraps 4 Ways

tastemade
COOKING
Tastemade
QUICK FACTS
14 Ingredients
Healthy
INGREDIENTS
For the Tuna Salad:
2 5 ounces cans white albacore tuna, canned in water
1 cup cooked chickpeas, drained and rinsed
2 stalks celery, diced
1/4 small red onion, diced
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1/2 cup dill pickles, finely chopped
3/4 cup plain greek yogurt
1 teaspoon freshly squeezed lemon juice
For the Wraps:
1 cup grape tomatoes, halved
8 leaves butter lettuce
4 large whole wheat large tortillas
INSTRUCTIONS
  1. In a large mixing bowl, combine all ingredients for the tuna salad.

  2. Lay out the tortilla on a flat surface. Place tuna salad mixture in a line in the center of the wrap.

  3. Top with tomatoes and lettuce.

  4. Roll into a burrito shape, making sure to fold in the sides and wrap as tightly as possible.

  5. Slice in half and enjoy.

QUICK FACTS
14 Ingredients
Healthy
INGREDIENTS
For the Chicken Salad:
2 chicken breasts, cooked and shredded
1 red bell pepper, diced
1 cup fire roasted corn, thawed
1 cup black beans, cooked, drained and rinsed
3/4 cup plain greek yogurt
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1/4 teaspoon cumin
1 tablespoon fresh cilantro, chopped
For the Wrap:
1 avocado, sliced
4 large whole wheat large tortillas
INSTRUCTIONS
  1. In a large mixing bowl, combine all ingredients for the santa fe chicken salad.

  2. Lay out the tortilla on a flat surface. Place chicken salad mixture in a line in the center of the wrap.

  3. Top with avocado slices.

  4. Roll into a burrito shape, making sure to fold in the sides and wrap as tightly as possible.

  5. Slice in half and enjoy.

QUICK FACTS
15 Ingredients
Healthy
INGREDIENTS
For the Tomato Cucumber Salad:
1/2 cup grape tomatoes, halved
1/2 cup cucumber, diced
1/4 small red onion, thinly sliced
1 tablespoon olive oil
1 tablespoon balsamic vinegar
For the Grilled Zucchini:
1 teaspoon olive oil
2 medium zucchini, ends removed and sliced lengthwise
1/4 teaspoon sea salt
1/8 teaspoon ground black pepper
For the Wrap:
4 tablespoons hummus
1 cup baby spinach
4 large whole wheat large tortillas
INSTRUCTIONS
  1. In a large mixing bowl, combine all ingredients for the tomato cucumber salad. Set aside.

  2. Heat a grill to medium-high heat and add olive oil. Once hot, lay out zucchini slices and season with sea salt and ground black pepper. Cook 2-3 minutes per side, then remove from heat and set aside.

  3. Lay out the tortilla on a flat surface.

  4. Spread out evenly hummus over tortilla, followed by grilled zucchini slices, spinach, and then the tomato cucumber salad.

  5. Roll into a burrito shape, making sure to fold in the sides and wrap as tightly as possible.

  6. Slice in half and enjoy.

QUICK FACTS
12 Ingredients
Healthy
INGREDIENTS
For the Honey Sesame Chicken:
2 chicken breasts, cooked and cubed
1/4 cup raw honey
2 tablespoon plain greek yogurt
1 teaspoon dijon mustard
1 tablespoon rice vinegar
1 teaspoon sesame oil
3 tablespoon sliced almonds
1 teaspoon sesame seeds
For the Wraps:
4 large whole wheat large tortillas
1 cucumber, cut into matchsticks
INSTRUCTIONS
  1. In a large mixing bowl, combine all ingredients for the honey sesame chicken.

  2. Lay out the tortilla on a flat surface. Place honey sesame chicken mixture in a line in the center of the wrap.

  3. Top with cucumber.

  4. Roll into a burrito shape, making sure to fold in the sides and wrap as tightly as possible.

  5. Slice in half and enjoy.