Food by
Tastemade

Veggie Tots 4 Ways

tastemade
COOKINGover a year ago
Tastemade
QUICK FACTS
7 Ingredients
20 Minutes Cook
4 Servings
INGREDIENTS
1/4 cup onion, diced
1/3 cup breadcrumbs
1/3 cup Parmesan cheese
3 tablespoons parsley, chopped
1 large egg
Salt and pepper
2-3 2-3 cups broccoli florets, cooked
INSTRUCTIONS
  1. Preheat oven to 400°F.

  2. Microwave broccoli for 3 minutes, drain and pulse in a food processor.

  3. In a medium bowl, combine all ingredients.

  4. Shape into tots; place on parchment-lined baking sheet. Bake for 20 minutes; turn halfway. Serve with your favorite dipping sauce.

QUICK FACTS
7 Ingredients
20 Minutes Cook
4 Servings
INGREDIENTS
1/4 cup onion, diced
1/3 cup breadcrumbs
1/3 cup Parmesan cheese
3 tablespoons parsley, chopped
1 large egg
Salt and pepper
2-3 2-3 cups cauliflowers florets, cooked
INSTRUCTIONS
  1. Preheat oven to 400°F.

  2. Microwave cauliflower for 3 minutes, drain and blend in a food processor.

  3. In a medium bowl, combine all ingredients.

  4. Shape into tots; place on parchment-lined baking sheet. Bake for 20 minutes; turn halfway. Serve with your favorite dipping sauce.

QUICK FACTS
7 Ingredients
20 Minutes Cook
4 Servings
INGREDIENTS
1/4 cup onion, diced
1/3 cup breadcrumbs
1/3 cup Parmesan cheese
3 tablespoons parsley, chopped
1 large egg
Salt and pepper
2 medium zucchini
INSTRUCTIONS
  1. Preheat oven to 400°F.

  2. Grate zucchini, squeeze out excess water.

  3. In a medium bowl, combine all ingredients.

  4. Shape into tots; place on parchment-lined baking sheet. Bake for 20 minutes; turn halfway. Serve with your favorite dipping sauce.

QUICK FACTS
7 Ingredients
4 Minutes Cook
20 Servings
INGREDIENTS
1/4 cup onion, diced
1/3 cup breadcrumbs
1/3 cup Parmesan cheese
3 tablespoons parsley, chopped
1 large egg
Salt and pepper
1 medium sweet potato
INSTRUCTIONS
  1. Preheat oven to 400°F.

  2. Grate sweet potato, squeeze out excess water.

  3. In a medium bowl, combine all ingredients.

  4. Shape into tots; place on parchment-lined baking sheet. Bake for 20 minutes; turn halfway. Serve with your favorite dipping sauce.